Sporty Indoor Rock Climbing Night date idea illustration

Sporty Indoor Rock Climbing Night

Duration: 3 hours
Budget: $100-$150

Spice up your routine with a night of indoor rock climbing in Moscow. This sporty date is perfect for couples seeking an active evening filled with adventure, trust and teamwork.

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  • The magical night begins at the indoor rock climbing venue. You start with climbing basics from an instructor. You then progress to climbing the walls, with one person providing the ground support while the other is climbing. You switch roles and enjoy the night filled with laughter, tension, and trust.
  • For more fun and challenge, you push yourselves to the limit and try out the various levels of difficulty. You help each other, teach each other, and most importantly, cheer each other. The night gets more exciting as you compete with each other while climbing the simulated cliffs.
  • Finally, you relax your weary bodies with a well-deserved meal at a nearby cozy eatery, sharing your favorite moments, the difficulties you faced and how you overcame. It gives you a chance to reflect on how you both worked together and it deepens your bond.

Preparation steps:

  • A couple of days before your sporty date night, ensure you both have comfortable and flexible clothing suitable for rock climbing. Trainers or climbing shoes are a must.
  • You need to do some basic warm-up exercises to prep your muscles and avoid injuries. Also, both of you need to hydrate well in advance. Start reducing intake of caffeine or alcohol, as they dehydrate your body. Increase intake of water and drinks that replenish electrolytes.
  • Lastly, book your slots for the rock climbing session in advance, as Moscow's indoor climbing centers may get crowded during September. Given the COVID-19 situation, the centers might have restrictions on the number of climbers at once.

Some tips:

  • First and foremost, safety is essential. Don't compromise on your safety gear and make sure to listen carefully to the safety briefing. Learning the correct climbing techniques could make the activity more enjoyable and less tiring.
  • This is a team activity. Don't race against your partner in climbing the wall. The goal is to enjoy and have fun, and it is not a competition. Support each other and you'll find that the activity can bring you closer.
  • Finally, don't forget to take breaks in between as rock climbing is an intense physical activity. Hydrate frequently and eat a light meal before you go.

Recommended locations:

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